What is Premenstrual Syndrome?
A week or two before your period starts, you may notice bloating, headaches, mood swings, or other physical and emotional changes. These recurring monthly symptoms are known as premenstrual syndrome, or PMS. About 85% of women experience some degree of PMS. A few have more severe symptoms that disrupt work or personal relationships, known as premenstrual dysphoric disorder (PMDD).
Symptoms of PMS: Cravings
Many women develop specific cravings when PMS strikes, usually for sweet, starchy foods like chocolate cake. The reasons for this are not well understood. Other women may lose their appetite or develop an upset stomach. Bloating and constipation are also common.
Symptoms of PMS: Acne
Acne is one of the most common signs of PMS, and it doesn't just affect teenagers. Hormonal changes can cause glands in the skin to produce more sebum. This oily substance may clog the pores, triggering a breakout -- a visible reminder that your period is on its way.
Symptoms of PMS: Pain
PMS can trigger a wide range of aches and pains, including:
- Back Pain.
- Headaches
- Tender Breasts
- Joint Pain
Symptoms of PMS: Mood Swings
For many women, the most troubling aspect of PMS is its unpredictable impact on mood. Irritability, anger, crying spells, depression, and anxiety may come and go in the days leading up to your period. Some women even have trouble with memory and concentration during this time.
Who Gets PMS?
Any woman who has a period can get PMS, but the following patterns based on age and ethnicity have been observed:
- PMS more likely in the late 20s to mid 40s
- Mostly women report mood changes and weight gain.
- Older teens tend to have more severe PMS than younger teens.
- PMS may be more severe in the 40s.
How PMS Affects Other Conditions
PMS can worsen the symptoms of certain chronic conditions, including:
- Asthma and allergies
- Depression and anxiety
- Seizure disorder
- Migraines
Be sure to let your specialist know if your condition gets worse right before your period.
What Causes PMS?
The exact cause of PMS is not clear, but we do know that levels of estrogen and progesterone drop during the week before your period. Many doctors believe this decline in hormone levels triggers the symptoms of PMS. Deficiencies in certain vitamins and minerals may also play a role.
The exact cause of PMS is not clear, but we do know that levels of estrogen and progesterone drop during the week before your period. Many doctors believe this decline in hormone levels triggers the symptoms of PMS. Deficiencies in certain vitamins and minerals may also play a role.
PMS or Something Else?
The symptoms of PMS can be similar to or overlap with other conditions, including:
- Perimenopause
- Depression or anxiety
- Chronic fatigue syndrome
- Thyroid disease
The key difference is that PMS symptoms come and go in a distinct pattern, month after month.
The symptoms of PMS can be similar to or overlap with other conditions, including:
- Perimenopause
- Depression or anxiety
- Chronic fatigue syndrome
- Thyroid disease
The key difference is that PMS symptoms come and go in a distinct pattern, month after month.
Diagnosing PMS: Symptom Tracker
To figure out whether you have PMS, record your symptoms on a tracking form like this one. You may have PMS if:
- Symptoms occur during the five days before your period
- Once your period starts, symptoms end within four days.
- Symptoms return for at least three menstrual cycles.
To figure out whether you have PMS, record your symptoms on a tracking form like this one. You may have PMS if:
- Symptoms occur during the five days before your period
- Once your period starts, symptoms end within four days.
- Symptoms return for at least three menstrual cycles.
When to See a Doctor
If you have any thoughts of harming yourself, call or seek emergency medical care. You should also see your doctor promptly if your symptoms are causing problems with your job, personal relationships, or other daily activities. This may indicate a more severe form of PMS known as PMDD.
Premenstrual Dysphoric Disorder
Premenstrual dysphoric disorder (PMDD) follows the same pattern as PMS, but the symptoms are more disruptive. Women with PMDD may experience panic attacks, crying spells, suicidal thoughts, insomnia, or other problems than interfere with daily life. Fortunately, many of the same strategies that relieve PMS can be effective against PMDD.
Risk factors for PMDD include a personal or family history of depression, mood disorders, or trauma.
PMS Remedy: Exercise
Exercise can help boost your mood and fight fatigue. To get the benefits, you need to exercise regularly -- not just when PMS symptoms appear. Aim for 30 minutes of moderate physical activity on most days of the week. Vigorous exercise on fewer days can also be effective.
PMS Remedy: Diet Rich in B Vitamins
There's evidence that foods rich in B vitamins may help ward off PMS. In one study, researchers followed more than 2,000 women for 10 years. They found that women who ate foods high in thiamine ( Brazil nuts) and riboflavin (eggs, dairy products) were far less likely to develop PMS.
PMS Remedy: Complex Carbs
Complex carbohydrates, such as whole-grain breads and cereals, are packed with fiber. Eating plenty of fiber can keep your blood sugar even, which may reduce mood swings and food cravings. Enriched whole-grain products also contain the PMS-fighting B vitamins thiamine and riboflavin.
PMS Remedy: Foods to Avoid
You may be able to reduce PMS symptoms by cutting back on these foods:
- Salt, which can increase bloating
- Caffeine, which can cause irritability
- Sugar, which can make cravings worse
PMS Remedy: Stress Relief
Because PMS can cause tension, anxiety, and irritability, it's important to find healthy ways to cope with stress during this time. Different strategies work for different women. You may want to try yoga, meditation, massage, writing in a journal, or simply talking with friends. It also helps to make sure you get enough sleep.
PMS Remedy: Supplements
Studies suggest the following vitamin and mineral supplements may reduce PMS symptoms:
- Folic Acid
- Magnesium
- Vitamin E
- Calcium (1000 mg to 1300 mg)
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individuals circumstances. It is not a subsitute for professional medical advice, diagonosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on this BLOG. If you think you may have a medical emergency, immidiately call your doctor...
Recommended CMM's Supplements for Premenstraul Syndrome & For her Health
L Asphartic Acid Nano Chelated Calcium (Herbal)
As the WHO points out, “people don’t die of disease , but die of ignorance.”
Cause calcium is the foundation of life. Lowering of calcium leads to various organs’ function decline and even life-threatening. Human natural lifespan is more than 120 years old, but when people are around 70 years old, cause long-term calcium deficiency, people will die.
1. What diseases will be caused by calcium deficiency?
According to data analysis from WHO: among the 135 underlying diseases, more than 120 of them are associated with calcium deficiency, such as Osteoporosis, osteoproliferation hypertension, cardiovascular disease, arteriosclerosis, Alzheimer's disease, diabetes mellitus, lithiasis, anaphylactic disease, hepatic pathological changes, nephrotic syndrome, premenstrual syndrome and some other cancers.
2. Can CMM Calcium (L-Aspartic Amino Acid Chelated Clcium) reduce the blood sugar of diabetes patients?
Yes, CMM calcium itself is not antidiabetic medication, but it can assist to reduce blood glucose by improving the synthesis and secretion of insulin, improving the sensitivity of the insulin receptor and so on, among diabetes patients who have taken CMM calcium, most people’s blood glucose drops gradually and steadily. They can lessen the intake of anti-diabetes medication or even stop after taking CMM products.
3. Can regular calcium supplement prevent heart disease?
Yes, a new research shows, calcium supplement can help lower blood pressure of patients with hypertension significantly. It not only can prevent hypertension, but also can prevent heart disease.
4. Can calcium prevent arteriosclerosis?
Yes! New research from USA and some other countries shows: calcium supplement can help decrease excessive blood pressure to normal level.
5. Does calcium supplement have beautifying effects?
After taking CMM calcium?many people show that their face rosy and skin supple and soft. calcium supplement can inhibit generation of wrinkle, control senile plaque, calcium can also help to make hair keep normal luster.
6. Why calcium supplement is critically important to pregnant women?
Calcium deficiency can cause skeleton and teeth agenesis, calcium deficiency can also cause newborn teething delay. Rickets will happen easily. It also affects the children’s future intellectual growth. At the same time, newborn who is lack of calcium have weak immune system?most of them are feeble and sick.
7. Why can intake of CMM calcium before sleep help the children to grow tall?
Clinically proved, for the children, during sleeping, endocrinium shows its most active, it also releases most growth hormone. Growth hormone is catalyst that help children to grow tall, at this time with the intake of L-Aspartic Amino Acid Chelated Calcium, it can accelerate bone calcification and maturity, and children will grow taller.
8. Can patients with sequela of apoplexy take CMM calcium?
Yes .modern science research shows that, calcium deficiency and metabolic calcium disorder are important factors which cause hypertension and arteriosclerosis. Patients with arteriosclerosis or hypertension once had cerebrovascular accident will be hemiplegic, have language disorders or suffer Vascular dementia. Sufficient calcium supplement can improve brain microcirculation, then this can prevent recurrence of cerebral apoplexy.
9. Is CMM calcium in favor of tumor patient?
According to the report from USA: big amount intake of calcium gives amazing cure rate to colon cancer patients.
As the WHO points out, “people don’t die of disease , but die of ignorance.”
Cause calcium is the foundation of life. Lowering of calcium leads to various organs’ function decline and even life-threatening. Human natural lifespan is more than 120 years old, but when people are around 70 years old, cause long-term calcium deficiency, people will die.
1. What diseases will be caused by calcium deficiency?
According to data analysis from WHO: among the 135 underlying diseases, more than 120 of them are associated with calcium deficiency, such as Osteoporosis, osteoproliferation hypertension, cardiovascular disease, arteriosclerosis, Alzheimer's disease, diabetes mellitus, lithiasis, anaphylactic disease, hepatic pathological changes, nephrotic syndrome, premenstrual syndrome and some other cancers.
2. Can CMM Calcium (L-Aspartic Amino Acid Chelated Clcium) reduce the blood sugar of diabetes patients?
Yes, CMM calcium itself is not antidiabetic medication, but it can assist to reduce blood glucose by improving the synthesis and secretion of insulin, improving the sensitivity of the insulin receptor and so on, among diabetes patients who have taken CMM calcium, most people’s blood glucose drops gradually and steadily. They can lessen the intake of anti-diabetes medication or even stop after taking CMM products.
3. Can regular calcium supplement prevent heart disease?
Yes, a new research shows, calcium supplement can help lower blood pressure of patients with hypertension significantly. It not only can prevent hypertension, but also can prevent heart disease.
4. Can calcium prevent arteriosclerosis?
Yes! New research from USA and some other countries shows: calcium supplement can help decrease excessive blood pressure to normal level.
5. Does calcium supplement have beautifying effects?
After taking CMM calcium?many people show that their face rosy and skin supple and soft. calcium supplement can inhibit generation of wrinkle, control senile plaque, calcium can also help to make hair keep normal luster.
6. Why calcium supplement is critically important to pregnant women?
Calcium deficiency can cause skeleton and teeth agenesis, calcium deficiency can also cause newborn teething delay. Rickets will happen easily. It also affects the children’s future intellectual growth. At the same time, newborn who is lack of calcium have weak immune system?most of them are feeble and sick.
7. Why can intake of CMM calcium before sleep help the children to grow tall?
Clinically proved, for the children, during sleeping, endocrinium shows its most active, it also releases most growth hormone. Growth hormone is catalyst that help children to grow tall, at this time with the intake of L-Aspartic Amino Acid Chelated Calcium, it can accelerate bone calcification and maturity, and children will grow taller.
8. Can patients with sequela of apoplexy take CMM calcium?
Yes .modern science research shows that, calcium deficiency and metabolic calcium disorder are important factors which cause hypertension and arteriosclerosis. Patients with arteriosclerosis or hypertension once had cerebrovascular accident will be hemiplegic, have language disorders or suffer Vascular dementia. Sufficient calcium supplement can improve brain microcirculation, then this can prevent recurrence of cerebral apoplexy.
9. Is CMM calcium in favor of tumor patient?
According to the report from USA: big amount intake of calcium gives amazing cure rate to colon cancer patients.
Cause calcium is the foundation of life. Lowering of calcium leads to various organs’ function decline and even life-threatening. Human natural lifespan is more than 120 years old, but when people are around 70 years old, cause long-term calcium deficiency, people will die.
1. What diseases will be caused by calcium deficiency?
According to data analysis from WHO: among the 135 underlying diseases, more than 120 of them are associated with calcium deficiency, such as Osteoporosis, osteoproliferation hypertension, cardiovascular disease, arteriosclerosis, Alzheimer's disease, diabetes mellitus, lithiasis, anaphylactic disease, hepatic pathological changes, nephrotic syndrome, premenstrual syndrome and some other cancers.
2. Can CMM Calcium (L-Aspartic Amino Acid Chelated Clcium) reduce the blood sugar of diabetes patients?
Yes, CMM calcium itself is not antidiabetic medication, but it can assist to reduce blood glucose by improving the synthesis and secretion of insulin, improving the sensitivity of the insulin receptor and so on, among diabetes patients who have taken CMM calcium, most people’s blood glucose drops gradually and steadily. They can lessen the intake of anti-diabetes medication or even stop after taking CMM products.
3. Can regular calcium supplement prevent heart disease?
Yes, a new research shows, calcium supplement can help lower blood pressure of patients with hypertension significantly. It not only can prevent hypertension, but also can prevent heart disease.
4. Can calcium prevent arteriosclerosis?
Yes! New research from USA and some other countries shows: calcium supplement can help decrease excessive blood pressure to normal level.
5. Does calcium supplement have beautifying effects?
After taking CMM calcium?many people show that their face rosy and skin supple and soft. calcium supplement can inhibit generation of wrinkle, control senile plaque, calcium can also help to make hair keep normal luster.
6. Why calcium supplement is critically important to pregnant women?
Calcium deficiency can cause skeleton and teeth agenesis, calcium deficiency can also cause newborn teething delay. Rickets will happen easily. It also affects the children’s future intellectual growth. At the same time, newborn who is lack of calcium have weak immune system?most of them are feeble and sick.
7. Why can intake of CMM calcium before sleep help the children to grow tall?
Clinically proved, for the children, during sleeping, endocrinium shows its most active, it also releases most growth hormone. Growth hormone is catalyst that help children to grow tall, at this time with the intake of L-Aspartic Amino Acid Chelated Calcium, it can accelerate bone calcification and maturity, and children will grow taller.
8. Can patients with sequela of apoplexy take CMM calcium?
Yes .modern science research shows that, calcium deficiency and metabolic calcium disorder are important factors which cause hypertension and arteriosclerosis. Patients with arteriosclerosis or hypertension once had cerebrovascular accident will be hemiplegic, have language disorders or suffer Vascular dementia. Sufficient calcium supplement can improve brain microcirculation, then this can prevent recurrence of cerebral apoplexy.
9. Is CMM calcium in favor of tumor patient?
According to the report from USA: big amount intake of calcium gives amazing cure rate to colon cancer patients.
Mechanism as follows
Cancer tissue is an acid environment, calcium is alkaline substance. With calcium supplement, a neutral zone will be formed in some parts, and this can inhibit cancer cell growth, then supply a good condition which is suitable for normal cells.
Calcium can improve antibody-forming, enhance body immunity, strengthen the ability to identify and clean cancer cells.
Cancer tissue is an acid environment, calcium is alkaline substance. With calcium supplement, a neutral zone will be formed in some parts, and this can inhibit cancer cell growth, then supply a good condition which is suitable for normal cells.
Calcium can improve antibody-forming, enhance body immunity, strengthen the ability to identify and clean cancer cells.
Calcium can improve antibody-forming, enhance body immunity, strengthen the ability to identify and clean cancer cells.
Cordyceps Calcium
Cordyceps militaris is a rare Chinese herbal medicine and is listed as one of China’ s three tonics with ginseng and cartialgenous. odern science found that Chinese cordyceps militaris has much more magical effects, Chinese cordyceps militaris not only has regulating function to various organs of the human bodies, but alssome direct resistance functions.
1. Resist internal tumour, clear up oldest dead cell tissue, beat back external virus, bacterium and some other microbial infection.
2. Directly resist tumour Extractive of cordyceps militaris has definite function to restrain and kill tumour cells. Cordyceps contains cordycepin which is the base to resist the tumour. Clinically cordycepin is mostly used to assist to cure cancer.91.7% of the patients’ symptoms have remitted, it is mainly used to help cure rhinocarcinoma, oropharyngeal cancer, lung cancer, leukemia, cerebral cancer and other patients with malignant tumor.
3. Increase cells energy and resist fatigue.
4. Regulate heart function Cordyceps millitaris can improve myocardial anxic tolerance, reduce Cardiac oxygen consumption. Resist arrhythmia.
5. Regulate liver function Cordyceps millitaris can reduce harm from toxic substances, prevent the occurrence of liver fibrosis. In addition, by regulating immune function, cordyceps can also help to enhance anti-virus ability and can also play an important role in preventing viral hepatitis.
6. Regulate respiratory system function Cordyceps millitaris has the function of dilating the bronchial tube, relieving asthma, eliminating phlegm, preventing emphysema.
7. Regulate kidney function Cordyceps millitaris can relieve chronic renal lesions, improve kidney function, relieve the harm from toxic substances to the kidney.
8. Regulate hematopoiesis function Cordyceps millitaris can enhance the marrow ability to generate platelet, red blood cell, white blood cell.
9. Regulate blood fat Cordyceps millitaris can reduce the content of cholesterol and triglyceride in blood, improve high-density lipoprotein which is beneficial to humans, reduce atherosderosis.
Cordyceps millitaris Aspartic Acid Chelated Calcium makes a perfect combination of calcium and cordyceps. Active ingredients are collected from cordyceps sporocarp. With advanced nanominiaturization and spray drying technology, calcium and L-acid are chelated together, the products are of good water-solubility, structural-stable, easy absorbed by human.
Free Delivery any where in Pakistan. CMM Bio Tech International's Registered Distributor: Khawaja Muhammad Nasir . Tel: 0320 2062901
Email: cmmlahore@gmail.com
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