Natural Cold and Flu Remedies
It's no wonder natural cold and flu remedies are popular -- modern medicine has yet to offer a cure for these age-old ailments. While some medications can prevent and shorten the flu's duration, some medications only offer temporary relief of symptoms. Many natural remedies provide temporary relief as well, and a few may actually help you get better. See which cold and flu remedies show the most promise.
Echinacea
Echinacea is an herbal supplement that is believed to boost the immune system to help fight infections. But it’s unclear whether this boost helps fight off colds. Most evidence shows echinacea doesn’t help prevent a cold, but some research shows it decreases symptoms by a day or two. Others show it has no effect. To try it, take echinacea when symptoms start and continue for 7 to 10 days. If you have a medical condition or take medication, check with your doctor before taking any supplement.
Zinc
Some studies show that zinc appears to have effects against viruses, like the cold. There is some evidence the mineral may prevent the formation of certain proteins that cold viruses use to reproduce themselves. While zinc does not appear to help prevent colds, some research suggests it may help shorten cold symptom duration and reduce the severity of the common cold when taken within 24 hours of the first symptoms. The FDA recommends against using zinc nasal products for colds because of reports of permanent loss of smell.
Vitamin C
The cold-fighting prowess of vitamin C remains uncertain. Some studies suggest it can help reduce the duration of cold symptoms by about a day. In one study, participants who were exposed to extreme physical stress and cold weather and who took vitamin C were 50% less likely to get a cold. To help stem a cold, 2,000 milligrams seems to work best, but this high dose may cause diarrhea and stomach upset.
Chicken Soup
Grandma was onto something. Chicken soup may help cold symptoms in more than one way. Inhaling the steam can ease nasal congestion. Sipping spoonfuls of fluid can help avoid dehydration. And some advocates say the soup may soothe inflammation. Researchers have found chicken soup has anti-inflammatory properties in the lab, though it's unclear whether this effect translates to real-world colds.
Hot Tea
Drinking hot tea offers some of the same benefits as chicken soup. Inhaling the steam relieves congestion, while swallowing the fluid soothes the throat and keeps you hydrated. Black and green teas have the added bonus of being loaded with disease-fighting antioxidants, which may fight colds.
Hot Toddy
The hot toddy is an age-old nighttime cold remedy. Since you won't want to drink black tea before bed, make a cup of hot herbal tea. Add a teaspoon of honey, a small shot of whiskey or bourbon, and a squeeze of lemon. This mixture may ease congestion, soothe the throat and help you sleep. Limit yourself to one hot toddy. Too much alcohol can disrupt sleep.
Garlic
Garlic has long been touted for legendary germ-fighting abilities. One study showed garlic supplements may help prevent colds when taken daily. However, more research is needed to determine garlic’s real effects. But garlic is very nutritious. In addition, it can help spice up your meals when a stuffy nose makes everything taste bland.
Steam/Humidifier
For a heavy dose of steam, use a room humidifier -- or simply sit in the bathroom with the door shut and a hot shower running. Breathing in steam can break up congestion in the nasal passages, offering relief from a stuffy or runny nose.
Saline Drops
Dripping or spraying saltwater into the nose can thin out nasal secretions and help remove excess mucus, while reducing congestion.Try over-the-counter saline drops, or make your own by mixing 8 ounces of warm water with 1/4 teaspoon salt and 1/4 teaspoon baking soda. Use a bulb syringe to squirt the mixture into one nostril while holding the other one closed. Repeat 2-3 times and then do the other sid
Neti Pot
You can use the same DIY saline solution in a neti pot. This small ceramic pot is used to flush out the nasal passages with a saltwater solution -- a process known as nasal irrigation. The result is thinner mucus that drains more easily. Research suggests neti pots are useful in relieving sinus symptoms, such as congestion, pressure, and facial pain, particularly in patients with chronic sinus troubles.
Menthol Ointment
Days of wiping and blowing your nose can leave the skin around your nostrils sore and irritated. A simple remedy is to dab a menthol-infused ointment under, but not in, the nose or on the chest or throat. Menthol has mild numbing agents that can relieve the pain of raw skin. As an added benefit, breathing in the medicated vapors that contain menthol or camphor may help relieve cough or open clogged passages and ease symptoms of congestion. Use only in children over 2 years of age.
Saltwater Gargle
For a sore throat, the traditional saltwater gargle may have some merit. Gargling warm water with a teaspoon of salt four times daily may help keep a scratchy throat moist.
Nasal Strips
Another strategy for relieving nighttime congestion is to try over-the-counter nasal strips. These are strips of tape worn on the bridge of the nose to open the nasal passages. While they can't unclog the nose, they do create more space for airflow.
Let Your Fever Work
A fever is the original natural remedy. The rise in temperature actively fights colds and flu by making your body inhospitable for germs. However, if your fever is making you uncomfortable, it’s fine to take something to reduce it. And be sure to stay well hydrated. Call your doctor right away if the fever is over 104, unless it comes down quickly with treatment. In infants 3 months or younger call your doctor for any fever greater than 100.4. Children with a fever of less than 102 usually don’t require treatment unless they're uncomfortable.
Bed Rest
With our busy lives, most of us loathe to spend a day or two under the covers. But getting plenty of rest lets your body direct more energy to fighting off germs. Staying warm is also important, so tuck yourself in and give your immune cells a leg up in their noble battle.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individuals circumstances. It is not a subsitute for professional medical advice, diagonosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on this BLOG. If you think you may have a medical emergency, immidiately call your doctor...
Recommended CMM's Herbal Food Supplements for Natural Cold & Flu Remedies.....
CMM Magnesium + Calcium (Herbal)
Magnesium is essential mineral for staying healthy. Total magnesium content is around 25 g in the body, in which 60%-65% are stored in bone, teeth, 27% are distributed in soft tissue. Magnesium plays a vital important role in human metabolism. It is required for more than 300 biochemical reactions in the body. On the other hand, magnesium aids in the absorption of calcium by the body.
1. Magnesium may reverse osteoporosis Multiple research studies conducted have suggested that calcium supplemented with magnesium improves bone mineral density. Magnesium deficiency alters calcium metabolism and the hormones that regulate calcium, resulting in osteoporosis. Intake of proper levels of magnesium is important because it averts osteoporosis.
2. Magnesium prevents cardiovascular diseases. One of the most important benefits of magnesium is that it is associated with lowering the risk of coronary heart diseases. Dietary surveys have suggested that sufficient magnesium intake may reduce the chance of having a stroke. Magnesium deficiency increases the risk of abnormal heart rhythms, which increases the risk of complications after a heart attack. Therefore, consuming proper amount of magnesium supplements may be beneficial to the cardiovascular system.
3. Magnesium regulates high blood pressure(hypertension). magnesium plays a key role in regulating blood pressure naturally. Magnesium supplements are consistently associated with lowering blood pressure.
4. Magnesium aids to treat diabetes. Studies show that individuals with a magnesium deficiency have a risk of developing type-2diabetes and severe diabetic retinopathy. Magnesium aids in carbohydrate metabolism and influences the release and activity of insulin, thereby controlling blood glucose levels. It has been proven that for every 100 mg of increase in magnesium daily intake, there was a 15% decrease in the risk of developing type-2diabetes.
5. Magnesium aids to treat migraines, insomnia, and depression. The numerous magnesium health benefits also include the assisting treatment of migraines ,insomnia, and symptoms of depression. Magnesium is also known to aid to cure severe forms of psychiatric dysfunctions including panic attacks, stress, anxiety, and undue agitations.
With great help of Beijing technical center, Chinese academy of sciences of veteran experts, Xiaguang engineering of The Chinese academy of science Brilliant Research Center has consummated technology research of this product. With support of modern advanced nanotechnology, in the form of machining process with physics method, magnesium ion and calcium ion are chelated. It provides magnesium supplement of high quality for group of people which are magnesium deficiency. This product has obtained National Invention Patent, Patent No.2010587299.
CMM L Asphartic Acid Nano Chelated Calcium(Herbal)
1. Magnesium may reverse osteoporosis Multiple research studies conducted have suggested that calcium supplemented with magnesium improves bone mineral density. Magnesium deficiency alters calcium metabolism and the hormones that regulate calcium, resulting in osteoporosis. Intake of proper levels of magnesium is important because it averts osteoporosis.
2. Magnesium prevents cardiovascular diseases. One of the most important benefits of magnesium is that it is associated with lowering the risk of coronary heart diseases. Dietary surveys have suggested that sufficient magnesium intake may reduce the chance of having a stroke. Magnesium deficiency increases the risk of abnormal heart rhythms, which increases the risk of complications after a heart attack. Therefore, consuming proper amount of magnesium supplements may be beneficial to the cardiovascular system.
3. Magnesium regulates high blood pressure(hypertension). magnesium plays a key role in regulating blood pressure naturally. Magnesium supplements are consistently associated with lowering blood pressure.
4. Magnesium aids to treat diabetes. Studies show that individuals with a magnesium deficiency have a risk of developing type-2diabetes and severe diabetic retinopathy. Magnesium aids in carbohydrate metabolism and influences the release and activity of insulin, thereby controlling blood glucose levels. It has been proven that for every 100 mg of increase in magnesium daily intake, there was a 15% decrease in the risk of developing type-2diabetes.
5. Magnesium aids to treat migraines, insomnia, and depression. The numerous magnesium health benefits also include the assisting treatment of migraines ,insomnia, and symptoms of depression. Magnesium is also known to aid to cure severe forms of psychiatric dysfunctions including panic attacks, stress, anxiety, and undue agitations.
With great help of Beijing technical center, Chinese academy of sciences of veteran experts, Xiaguang engineering of The Chinese academy of science Brilliant Research Center has consummated technology research of this product. With support of modern advanced nanotechnology, in the form of machining process with physics method, magnesium ion and calcium ion are chelated. It provides magnesium supplement of high quality for group of people which are magnesium deficiency. This product has obtained National Invention Patent, Patent No.2010587299.
L Asphartic Acid Nano Chelated Calcium (Herbal)
As the WHO points out, “people don’t die of disease , but die of ignorance.”
Cause calcium is the foundation of life. Lowering of calcium leads to various organs’ function decline and even life-threatening. Human natural lifespan is more than 120 years old, but when people are around 70 years old, cause long-term calcium deficiency, people will die.
1. What diseases will be caused by calcium deficiency?
According to data analysis from WHO: among the 135 underlying diseases, more than 120 of them are associated with calcium deficiency, such as Osteoporosis, osteoproliferation hypertension, cardiovascular disease, arteriosclerosis, Alzheimer's disease, diabetes mellitus, lithiasis, anaphylactic disease, hepatic pathological changes, nephrotic syndrome, premenstrual syndrome and some other cancers.
2. Can CMM Calcium (L-Aspartic Amino Acid Chelated Clcium) reduce the blood sugar of diabetes patients?
Yes, CMM calcium itself is not antidiabetic medication, but it can assist to reduce blood glucose by improving the synthesis and secretion of insulin, improving the sensitivity of the insulin receptor and so on, among diabetes patients who have taken CMM calcium, most people’s blood glucose drops gradually and steadily. They can lessen the intake of anti-diabetes medication or even stop after taking CMM products.
3. Can regular calcium supplement prevent heart disease?
Yes, a new research shows, calcium supplement can help lower blood pressure of patients with hypertension significantly. It not only can prevent hypertension, but also can prevent heart disease.
4. Can calcium prevent arteriosclerosis?
Yes! New research from USA and some other countries shows: calcium supplement can help decrease excessive blood pressure to normal level.
5. Does calcium supplement have beautifying effects?
After taking CMM calcium?many people show that their face rosy and skin supple and soft. calcium supplement can inhibit generation of wrinkle, control senile plaque, calcium can also help to make hair keep normal luster.
6. Why calcium supplement is critically important to pregnant women?
Calcium deficiency can cause skeleton and teeth agenesis, calcium deficiency can also cause newborn teething delay. Rickets will happen easily. It also affects the children’s future intellectual growth. At the same time, newborn who is lack of calcium have weak immune system?most of them are feeble and sick.
7. Why can intake of CMM calcium before sleep help the children to grow tall?
Clinically proved, for the children, during sleeping, endocrinium shows its most active, it also releases most growth hormone. Growth hormone is catalyst that help children to grow tall, at this time with the intake of L-Aspartic Amino Acid Chelated Calcium, it can accelerate bone calcification and maturity, and children will grow taller.
8. Can patients with sequela of apoplexy take CMM calcium?
Yes .modern science research shows that, calcium deficiency and metabolic calcium disorder are important factors which cause hypertension and arteriosclerosis. Patients with arteriosclerosis or hypertension once had cerebrovascular accident will be hemiplegic, have language disorders or suffer Vascular dementia. Sufficient calcium supplement can improve brain microcirculation, then this can prevent recurrence of cerebral apoplexy.
9. Is CMM calcium in favor of tumor patient?
According to the report from USA: big amount intake of calcium gives amazing cure rate to colon cancer patients.
As the WHO points out, “people don’t die of disease , but die of ignorance.”
Cause calcium is the foundation of life. Lowering of calcium leads to various organs’ function decline and even life-threatening. Human natural lifespan is more than 120 years old, but when people are around 70 years old, cause long-term calcium deficiency, people will die.
1. What diseases will be caused by calcium deficiency?
According to data analysis from WHO: among the 135 underlying diseases, more than 120 of them are associated with calcium deficiency, such as Osteoporosis, osteoproliferation hypertension, cardiovascular disease, arteriosclerosis, Alzheimer's disease, diabetes mellitus, lithiasis, anaphylactic disease, hepatic pathological changes, nephrotic syndrome, premenstrual syndrome and some other cancers.
2. Can CMM Calcium (L-Aspartic Amino Acid Chelated Clcium) reduce the blood sugar of diabetes patients?
Yes, CMM calcium itself is not antidiabetic medication, but it can assist to reduce blood glucose by improving the synthesis and secretion of insulin, improving the sensitivity of the insulin receptor and so on, among diabetes patients who have taken CMM calcium, most people’s blood glucose drops gradually and steadily. They can lessen the intake of anti-diabetes medication or even stop after taking CMM products.
3. Can regular calcium supplement prevent heart disease?
Yes, a new research shows, calcium supplement can help lower blood pressure of patients with hypertension significantly. It not only can prevent hypertension, but also can prevent heart disease.
4. Can calcium prevent arteriosclerosis?
Yes! New research from USA and some other countries shows: calcium supplement can help decrease excessive blood pressure to normal level.
5. Does calcium supplement have beautifying effects?
After taking CMM calcium?many people show that their face rosy and skin supple and soft. calcium supplement can inhibit generation of wrinkle, control senile plaque, calcium can also help to make hair keep normal luster.
6. Why calcium supplement is critically important to pregnant women?
Calcium deficiency can cause skeleton and teeth agenesis, calcium deficiency can also cause newborn teething delay. Rickets will happen easily. It also affects the children’s future intellectual growth. At the same time, newborn who is lack of calcium have weak immune system?most of them are feeble and sick.
7. Why can intake of CMM calcium before sleep help the children to grow tall?
Clinically proved, for the children, during sleeping, endocrinium shows its most active, it also releases most growth hormone. Growth hormone is catalyst that help children to grow tall, at this time with the intake of L-Aspartic Amino Acid Chelated Calcium, it can accelerate bone calcification and maturity, and children will grow taller.
8. Can patients with sequela of apoplexy take CMM calcium?
Yes .modern science research shows that, calcium deficiency and metabolic calcium disorder are important factors which cause hypertension and arteriosclerosis. Patients with arteriosclerosis or hypertension once had cerebrovascular accident will be hemiplegic, have language disorders or suffer Vascular dementia. Sufficient calcium supplement can improve brain microcirculation, then this can prevent recurrence of cerebral apoplexy.
9. Is CMM calcium in favor of tumor patient?
According to the report from USA: big amount intake of calcium gives amazing cure rate to colon cancer patients.
Cause calcium is the foundation of life. Lowering of calcium leads to various organs’ function decline and even life-threatening. Human natural lifespan is more than 120 years old, but when people are around 70 years old, cause long-term calcium deficiency, people will die.
1. What diseases will be caused by calcium deficiency?
According to data analysis from WHO: among the 135 underlying diseases, more than 120 of them are associated with calcium deficiency, such as Osteoporosis, osteoproliferation hypertension, cardiovascular disease, arteriosclerosis, Alzheimer's disease, diabetes mellitus, lithiasis, anaphylactic disease, hepatic pathological changes, nephrotic syndrome, premenstrual syndrome and some other cancers.
2. Can CMM Calcium (L-Aspartic Amino Acid Chelated Clcium) reduce the blood sugar of diabetes patients?
Yes, CMM calcium itself is not antidiabetic medication, but it can assist to reduce blood glucose by improving the synthesis and secretion of insulin, improving the sensitivity of the insulin receptor and so on, among diabetes patients who have taken CMM calcium, most people’s blood glucose drops gradually and steadily. They can lessen the intake of anti-diabetes medication or even stop after taking CMM products.
3. Can regular calcium supplement prevent heart disease?
Yes, a new research shows, calcium supplement can help lower blood pressure of patients with hypertension significantly. It not only can prevent hypertension, but also can prevent heart disease.
4. Can calcium prevent arteriosclerosis?
Yes! New research from USA and some other countries shows: calcium supplement can help decrease excessive blood pressure to normal level.
5. Does calcium supplement have beautifying effects?
After taking CMM calcium?many people show that their face rosy and skin supple and soft. calcium supplement can inhibit generation of wrinkle, control senile plaque, calcium can also help to make hair keep normal luster.
6. Why calcium supplement is critically important to pregnant women?
Calcium deficiency can cause skeleton and teeth agenesis, calcium deficiency can also cause newborn teething delay. Rickets will happen easily. It also affects the children’s future intellectual growth. At the same time, newborn who is lack of calcium have weak immune system?most of them are feeble and sick.
7. Why can intake of CMM calcium before sleep help the children to grow tall?
Clinically proved, for the children, during sleeping, endocrinium shows its most active, it also releases most growth hormone. Growth hormone is catalyst that help children to grow tall, at this time with the intake of L-Aspartic Amino Acid Chelated Calcium, it can accelerate bone calcification and maturity, and children will grow taller.
8. Can patients with sequela of apoplexy take CMM calcium?
Yes .modern science research shows that, calcium deficiency and metabolic calcium disorder are important factors which cause hypertension and arteriosclerosis. Patients with arteriosclerosis or hypertension once had cerebrovascular accident will be hemiplegic, have language disorders or suffer Vascular dementia. Sufficient calcium supplement can improve brain microcirculation, then this can prevent recurrence of cerebral apoplexy.
9. Is CMM calcium in favor of tumor patient?
According to the report from USA: big amount intake of calcium gives amazing cure rate to colon cancer patients.
Mechanism as follows
Cancer tissue is an acid environment, calcium is alkaline substance. With calcium supplement, a neutral zone will be formed in some parts, and this can inhibit cancer cell growth, then supply a good condition which is suitable for normal cells.
Calcium can improve antibody-forming, enhance body immunity, strengthen the ability to identify and clean cancer cells.
Cancer tissue is an acid environment, calcium is alkaline substance. With calcium supplement, a neutral zone will be formed in some parts, and this can inhibit cancer cell growth, then supply a good condition which is suitable for normal cells.
Calcium can improve antibody-forming, enhance body immunity, strengthen the ability to identify and clean cancer cells.
Calcium can improve antibody-forming, enhance body immunity, strengthen the ability to identify and clean cancer cells.
Cordyceps Calcium
Cordyceps militaris is a rare Chinese herbal medicine and is listed as one of China’ s three tonics with ginseng and cartialgenous. odern science found that Chinese cordyceps militaris has much more magical effects, Chinese cordyceps militaris not only has regulating function to various organs of the human bodies, but alssome direct resistance functions.
1. Resist internal tumour, clear up oldest dead cell tissue, beat back external virus, bacterium and some other microbial infection.
2. Directly resist tumour Extractive of cordyceps militaris has definite function to restrain and kill tumour cells. Cordyceps contains cordycepin which is the base to resist the tumour. Clinically cordycepin is mostly used to assist to cure cancer.91.7% of the patients’ symptoms have remitted, it is mainly used to help cure rhinocarcinoma, oropharyngeal cancer, lung cancer, leukemia, cerebral cancer and other patients with malignant tumor.
3. Increase cells energy and resist fatigue.
4. Regulate heart function Cordyceps millitaris can improve myocardial anxic tolerance, reduce Cardiac oxygen consumption. Resist arrhythmia.
5. Regulate liver function Cordyceps millitaris can reduce harm from toxic substances, prevent the occurrence of liver fibrosis. In addition, by regulating immune function, cordyceps can also help to enhance anti-virus ability and can also play an important role in preventing viral hepatitis.
6. Regulate respiratory system function Cordyceps millitaris has the function of dilating the bronchial tube, relieving asthma, eliminating phlegm, preventing emphysema.
7. Regulate kidney function Cordyceps millitaris can relieve chronic renal lesions, improve kidney function, relieve the harm from toxic substances to the kidney.
8. Regulate hematopoiesis function Cordyceps millitaris can enhance the marrow ability to generate platelet, red blood cell, white blood cell.
9. Regulate blood fat Cordyceps millitaris can reduce the content of cholesterol and triglyceride in blood, improve high-density lipoprotein which is beneficial to humans, reduce atherosderosis.
Cordyceps millitaris Aspartic Acid Chelated Calcium makes a perfect combination of calcium and cordyceps. Active ingredients are collected from cordyceps sporocarp. With advanced nanominiaturization and spray drying technology, calcium and L-acid are chelated together, the products are of good water-solubility, structural-stable, easy absorbed by human.
Free Delivery any where in Pakistan. CMM Bio Tech International's Registered Distributor: Khawaja Muhammad Nasir . Tel: 0320 2062901
Email: cmmlahore@gmail.com
