Thursday, October 3, 2013

Tips to Strengthen Your Immune System ... CMM Bio Tech International Food Supplements In Pakistan

Reduce Your Stress


Some stress can be a good thing. It's your body's way of preparing for a challenge, such as giving a presentation. But a steady stream of stress can be bad for your health. Studies show it can even weaken your immune system -- your body's system for fighting off disease and illness. Reduce your stress by avoiding whatever stressors you can. Take the time to relax and do things you enjoy.


Enjoy Regular Sex


It turns out that sex doesn't just make you feel good -- it's good for you, too. Studies have shown that a good sex life can be a boost to health. One study looked at the connection between sexual activity and health in people middle-aged and older. The researchers found that those who had frequent sex were in better overall health than those who had sex less often.


Get a Pet


There's a reason dogs are called "man's best friend." Dogs and other pets can offer us companionship, exercise, and even good health. Studies have found that having a pet can help reduce blood pressure, lower cholesterol levels, and improve heart health. One study showed that having a dog can help improve immune system development and may reduce the risks of allergies in children.


Build a Strong Social Network


We all know friends are important, but strong social ties can also have a big effect on your health. A recent study found that people with strong relationships were 50% more likely to survive than those with poor social ties. To broaden your social network, try volunteering, taking a class, or joining a group that interests you. And be sure to nurture the bonds you already have.


Keep a Positive Attitude


Positive thoughts can give your immune system a healthy boost. One study of law students found that when they were feeling more optimistic, their immune system was stronger. To increase your optimism, take time to savor the things you enjoy, look for the silver lining in difficult situations, and try not to dwell on negative thoughts.


Have a Laugh


A good belly laugh might be good for you. While there's some evidence that laughter may help boost our immune system, overall research results have been mixed. A group of researchers who looked at several studies about laughter and immune function found that people who laughed out loud at funny videos had higher immune function after watching the video. But more studies are needed to prove whether laughter actually helps prevent or minimize illness.


Eat Your Antioxidants


Eating plenty of fruits and vegetables can help you get a healthy dose of antioxidants. These substances in foods help protect your cells from free radicals, molecules that can damage cells. To get a wide range of antioxidants, choose fruits and vegetables of different colors, such as oranges, green peppers, broccoli, kiwi, strawberries, carrots, watermelon, papaya, leafy greens, and cantaloupe.


Take Your Vitamins


If you have a feeling your diet is lacking, consider taking a multivitamin. A daily multivitamin will help ensure that your body is getting all of the building blocks for a healthy immune system. Some nutrients that may be especially important for immune system health include selenium, vitamins A, C, D, and E, zinc, and magnesium.


Avoid Empty Calories


Processed foods such as fast foods, snack foods, candy, and soda don't provide much in the way of vitamins, fiber, or other nutrients. And they often contain other additives and chemicals that may not be good for your body. When you choose these foods over more nutrient-rich foods such as vegetables, fruits, and whole grains, you risk depleting your body of essential nutrients.


Consider Herbs and Supplements


Many people take herbs or supplements to improve their overall health. Some supplements have been shown to affect the immune system. But more well-designed studies are needed to learn their beneficial effects on humans. These include garlic, ginseng, milk thistle, astragalus, and probiotics such as lactobacillus and bifidobacterium. Talk with your doctor if you have questions about which supplements may be good for you.


Keep Your Body Moving


One simple way to strengthen your immune system is by exercising. Getting regular exercise can also reduce stress and help lower your risk of osteoporosis, heart disease, and certain types of cancer. You get the most benefit when you exercise at a moderate level a few times a week. Any type of movement is helpful, including bicycling, walking, yoga, swimming, or playing golf.


Get a Good Night's Sleep


Without enough sleep, your immune system may not have the resources it needs to fight off illness. Most adults need about seven to nine hours of sleep each night. You can help yourself to a more restful sleep by keeping a regular schedule, getting exercise, avoiding caffeine and alcohol close to bedtime, relaxing before bedtime, and keeping your bedroom at a comfortable temperature.


Limit Alcohol


Drinking alcohol is part of our culture. Many people drink at meals and at parties as a way to socialize and celebrate. But drinking too much alcohol can weaken your immune system and cause you to get sick more often. To minimize risk, men should have no more than two drinks per day. Women should not have more than one drink per day.


Kick the Nicotine Habit


Here's another reason to give up smoking -- it weakens your immune system. Even if you're just an occasional smoker, you're still at risk. According to the U.S. surgeon general, even low levels of exposure to tobacco can cause health problems, including heart attack, stroke, and asthma. If you need help quitting, talk with your doctor.


Wash Your Hands


One of the easiest ways to help your immune system fight illness is to wash your hands regularly. It's also one of the best ways to keep yourself and others healthy. Be sure to use soap and clean, running water, and wash for at least 20 seconds. If you don't have access to soap and water, use an alcohol-based hand sanitizer that has at least 60% alcohol.


Make Life Healthy and Create Wealth together.


CMM Herbal Food Supplements for Immune System.


L Asphartic Acid Nano Chelated Calcium (Herbal)

As the WHO points out, “people don’t die of disease , but die of ignorance.”
Cause calcium is the foundation of life. Lowering of calcium leads to various organs’ function decline and even life-threatening. Human natural lifespan is more than 120 years old, but when people are around 70 years old, cause long-term calcium deficiency, people will die.

1.  What diseases will be caused by calcium deficiency? 
According to data analysis from WHO: among the 135 underlying diseases, more than 120 of them are associated with calcium deficiency, such as Osteoporosis, osteoproliferation hypertension, cardiovascular disease, arteriosclerosis, Alzheimer's disease, diabetes mellitus, lithiasis, anaphylactic disease, hepatic pathological changes, nephrotic syndrome, premenstrual syndrome and some other cancers.

2.  Can CMM Calcium (L-Aspartic Amino Acid Chelated Clcium) reduce the blood sugar of diabetes patients?
Yes, CMM calcium itself is not antidiabetic medication, but it can assist to reduce blood glucose by improving the synthesis and secretion of insulin, improving the sensitivity of the insulin receptor and so on, among diabetes patients who have taken CMM calcium, most people’s blood glucose drops gradually and steadily. They can lessen the intake of anti-diabetes medication or even stop after taking CMM products.

3.  Can regular calcium supplement prevent heart disease?
Yes, a new research shows, calcium supplement can help lower blood pressure of patients with hypertension significantly. It not only can prevent hypertension, but also can prevent heart disease.

4.  Can calcium prevent arteriosclerosis?
Yes! New research from USA and some other countries shows: calcium supplement can help decrease excessive blood pressure to normal level.

5.  Does calcium supplement have beautifying effects?
After taking CMM calcium?many people show that their face rosy and skin supple and soft. calcium supplement can inhibit generation of wrinkle, control senile plaque, calcium can also help to make hair keep normal luster.

6.  Why calcium supplement is critically important to pregnant women?
Calcium deficiency can cause skeleton and teeth agenesis, calcium deficiency can also cause newborn teething delay. Rickets will happen easily. It also affects the children’s future intellectual growth. At the same time, newborn who is lack of calcium have weak immune system?most of them are feeble and sick.

7.  Why can intake of CMM calcium before sleep help the children to grow tall?
Clinically proved, for the children, during sleeping, endocrinium shows its most active, it also releases most growth hormone. Growth hormone is catalyst that help children to grow tall, at this time with the intake of L-Aspartic Amino Acid Chelated Calcium, it can accelerate bone calcification and maturity, and children will grow taller.

8.  Can patients with sequela of apoplexy take CMM calcium?
Yes .modern science research shows that, calcium deficiency and metabolic calcium disorder are important factors which cause hypertension and arteriosclerosis. Patients with arteriosclerosis or hypertension once had cerebrovascular accident will be hemiplegic, have language disorders or suffer Vascular dementia. Sufficient calcium supplement can improve brain microcirculation, then this can prevent recurrence of cerebral apoplexy.

9.  Is CMM calcium in favor of tumor patient?
According to the report from USA: big amount intake of calcium gives amazing cure rate to colon cancer patients.

Mechanism as follows

Cancer tissue is an acid environment, calcium is alkaline substance. With calcium supplement, a neutral zone will be formed in some parts, and this can inhibit cancer cell growth, then supply a good condition which is suitable for normal cells.
Calcium can improve antibody-forming, enhance body immunity, strengthen the ability to identify and clean cancer cells.



Cordyceps Calcium


Cordyceps militaris is a rare Chinese herbal medicine and is listed as one of China’ s three tonics with ginseng and cartialgenous. Modern science found that Chinese cordyceps militaris has much more magical effects, Chinese cordyceps militaris not only has regulating function to various organs of the human bodies, but also has some direct resistance functions.
1. Resist internal tumour, clear up oldest dead cell tissue, beat back external virus, bacterium and some other microbial infection.
2. Directly resist tumour Extractive of cordyceps militaris has definite function to restrain and kill tumour cells. Cordyceps contains cordycepin which is the base to resist the tumour. Clinically cordycepin is mostly used to assist to cure cancer.91.7% of the patients’ symptoms have remitted, it is mainly used to help cure rhinocarcinoma, oropharyngeal cancer, lung cancer, leukemia, cerebral cancer and other patients with malignant tumor.
3. Increase cells energy and resist fatigue.
4. Regulate heart function Cordyceps millitaris can improve myocardial anxic tolerance, reduce Cardiac oxygen consumption. Resist arrhythmia.
5. Regulate liver function Cordyceps millitaris can reduce harm from toxic substances, prevent the occurrence of liver fibrosis. In addition, by regulating immune function, cordyceps can also help to enhance anti-virus ability and can also play an important role in preventing viral hepatitis.
6. Regulate respiratory system function Cordyceps millitaris has the function of dilating the bronchial tube, relieving asthma, eliminating phlegm, preventing emphysema.
7. Regulate kidney function Cordyceps millitaris can relieve chronic renal lesions, improve kidney function, relieve the harm from toxic substances to the kidney.
8. Regulate hematopoiesis function Cordyceps millitaris can enhance the marrow ability to generate platelet, red blood cell, white blood cell.
9. Regulate blood fat Cordyceps millitaris can reduce the content of cholesterol and triglyceride in blood, improve high-density lipoprotein which is beneficial to humans, reduce atherosderosis.
Cordyceps millitaris Aspartic Acid Chelated Calcium makes a perfect combination of calcium and cordyceps. Active ingredients are collected from cordyceps sporocarp. With advanced nanominiaturization and spray drying technology, calcium and L-acid are chelated together, the products are of good water-solubility, structural-stable, easy absorbed by human.




Free Delivery any where in Pakistan.CMM Bio Tech International's Registered DistributorKhawaja Muhammad NasirTel: 0320 2062901Email: cmmlahore@gmail.com



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